what's in a name...

YOGA MIA represents Yoga- Movement, Inquiry, and Awareness.

It's a space created to help you explore the practice of yoga.

And at the same time, it is something entirely YOUR OWN.

why this space...​

Because perhaps:

• You've been curious about the positive effects of yoga on mental, physical and emotional well-being, and are ready for a taste
• You've noticed that you're great at following along with "flows," but can't shake some nagging feeling that there's more to this practice you need help exploring
• You're the opposite of the above. Flows leave you feeling lost in class and you want movement to make sense
• You're not sure about the hows or the whys of your movements, etc. but you're ready for some embodied knowledge
• You've discovered that you're paralyzed without an instructor, and would like the tools to be your own guide
• You want a space that makes you feel like you belong regardless of where you are in your practice
• You could simply use more ease, more movement, more presence in your daily life

who it's for...

Anyone. Everyone.

​And anyone or everyone who:

• Would like to connect to their body, mind and movements on a more mindful and meaningful level
• Doesn't equate yoga with a rigorous workout
• Is ready to move with more purpose and intention
• Values diversity of movement in their practice
• Understands that yoga isn't "one size fits all"
• Is open to exploring a modern template of practice that blends evidence-based knowledge with traditional wisdom
• Has ever felt unsure about whether they were doing it "right"
• Has ever thought, "I'm not flexible enough" OR "I'm already flexible"
• Has ever had to use Google research to be able to follow along in class
• Has ever missed an opportunity to practice because they couldn't afford going to a class with a teacher, and didn't know what to do on their own

​Truly all are welcome.